INTERMEDIATE FLEXIBILITY AND STRENGTH VIDEOS

[farfallafitness]

Flexibility, flexibility, and flexibility is the main focus of this video. We focus on building upon the fundamental body elements to create stronger Feet, Upper, Lower Back, shoulders, arms, hips, hamstrings, splits, over-splits followed by kicks to strengthen the muscles after stretchi. Visit our website for more information.
https://www.farfallafitness.com/