how to lose belly fat

[kyne08]

If you want to loose fat in two months you have to exercise and eat healthy. You should do cardio exercises like running, swimming, jumping rope etc.

how to lose belly fat

[watsonwillam]

Crunches: Nothing consumes gut fat quicker than crunches, which possess the main position in fat-consuming activities.

Bend Crunches:

Side Crunch:

Turn around Crunches: Now it's an ideal opportunity to do invert crunches.

Vertical Leg Crunch:

Bike Exercise:

Thrust Twist:

Moving Plank Exercise