How to Perform the Cable Lateral Raise

[Gaspari Nutrition]

https://www.gasparinutrition.com/how-to-perform-the-cable-lateral-raise/

For today’s lesson, we will look at a relatively simple exercise. The cable lateral raise is one of the best ways to target the muscles of the shoulders. While this is not an isolation exercise, it does focus on one particular part of the body. Some people also refer to this exercise as a cable shoulder raise.

As with any exercise technique, cable lateral raises must be performed properly in order to avoid injury and obtain the desired results. Before we get started, it should be noted that this lifting technique will require the use of a weight machine.

Click the link above to read more