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For dancers and athletes that are just starting to work on flexibility, or for those looking for a refresher, this is a great all encompassing basic set of strength and flexibility exercises. We concentrate on stretching the upper, lower back and shoulders, hamstrings and hips followed by an easy set of strengthening exercises.Once you feel comfortable with the beginner exercises, this provides more detailed coverage of those exercises. These exercises are covered with step by step instructions on how to accurately perform the exercise to maximize your result. Visit our website for more information.
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