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Is there a good rule of thumb for this? I am not drinking it to the point that I have so many jitters that I can not function, but it does worry me a little with my caffeine obsession (almost). How much is too much in a days time?

Hi cherry! To answer your question, you should decide first - what is too much for yourself?
For me, it is more than 4 cups per day+drinking coffee late at night. When I face this kind of situation, I feel like I'm exhausted and powerless. I say stop to myself and quit drinking it for several days - till I get complete recovery of my health

For me, it's more than 5 cups a day..... I try to keep to the golden mean and drink no more than 3 cups per day. I really love coffee but understand that everything is healthy until in small doses.

Not sure on this one because I am a coffee, an energy drink and a soda drinker. I know its not like it could get any worse unless I added a cup of sugar more into each drink, right?

cherry wrote:Not sure on this one because I am a coffee, an energy drink and a soda drinker. I know its not like it could get any worse unless I added a cup of sugar more into each drink, right?

Yes, it could be even worse!!!

Coffee does not exist much

Too much coffee?
you sad Too much coffee?....
it is not enough everytime

I have never been one that has ever had too much coffee. I can even drink coffee at night and not have a problem with it keeping me up. I am sure my doctor would probably have a fit if she knew how much I drink but I love it, I love the taste, and I am not gonna give it up!