Is there a good rule of thumb for this? I am not drinking it to the point that I have so many jitters that I can not function, but it does worry me a little with my caffeine obsession (almost). How much is too much in a days time?
Hi cherry! To answer your question, you should decide first - what is too much for yourself? For me, it is more than 4 cups per day+drinking coffee late at night. When I face this kind of situation, I feel like I'm exhausted and powerless. I say stop to myself and quit drinking it for several days - till I get complete recovery of my health
For me, it's more than 5 cups a day..... I try to keep to the golden mean and drink no more than 3 cups per day. I really love coffee but understand that everything is healthy until in small doses.
Coffee is the best thing to douse the sunrise with
Not sure on this one because I am a coffee, an energy drink and a soda drinker. I know its not like it could get any worse unless I added a cup of sugar more into each drink, right?
cherry wrote:Not sure on this one because I am a coffee, an energy drink and a soda drinker. I know its not like it could get any worse unless I added a cup of sugar more into each drink, right?
Yes, it could be even worse!!!
Be a coffee-drinking individual - espresso yourself!
I have never been one that has ever had too much coffee. I can even drink coffee at night and not have a problem with it keeping me up. I am sure my doctor would probably have a fit if she knew how much I drink but I love it, I love the taste, and I am not gonna give it up!